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Haven Mori

Haven Mori
Traditional Kundalini Yoga Teacher

I’m Haven Mori, the founder of Heavy on Harmony, a space for transformation, healing, and deep inner work through traditional Kundalini Yoga.

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My journey into yoga didn’t start with peace.
It started at rock bottom.

From Addiction to Awareness

There was a time in my life when I struggled with addiction, alcohol abuse, and substance dependency.
Alongside that came mental health challenges and serious physical issues.

I reached a point where my body and mind simply couldn’t continue.

I knew something had to change, or everything would fall apart.

At first, I searched for a way out through physical activity. But my condition didn’t allow intense workouts or demanding sports. That’s when I turned to something that seemed simple:

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Yoga.

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Starting with just 15 minutes a day of basic Hatha Yoga, I began to notice small changes.
My body responded. My mind softened. My habits slowly shifted.

But everything truly changed when I discovered traditional Kundalini Yoga.

The Power of Traditional Kundalini Yoga

Unlike modern interpretations, my path is rooted in authentic, traditional Kundalini Yoga — passed down through direct teachings.

I had the rare opportunity to learn from an experienced Kundalini master from India with over 70 years of practice. Through these teachings, I was introduced to:

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  • Breathwork (Pranayama)

  • Energy work & Chakras

  • Meditation practices

  • Traditional Kriyas

  • Deep nervous system regulation

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This wasn’t just exercise.
This was transformation.

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Over time, I:

  • Broke free from addiction

  • Rebuilt my mental health

  • Lost over 50 kg (from 160 kg to 110 kg)

  • Found clarity, purpose, and spiritual connection

Why I Do This Today

I didn’t start Heavy on Harmony to teach yoga.

I started it to help people who feel like I once did:

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  • Stuck

  • Overwhelmed

  • Disconnected

  • Struggling with addiction or inner chaos

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Because I know this:

Real change is possible — when you work with your energy, not against it.

My Approach – Authentic, Deep, Transformational

What makes my work different:

  • Focus on traditional Kundalini Yoga (not Yogi Bhajan-based systems)

  • Rooted in authentic lineage and real practice

  • Blending ancient techniques with modern understanding

  • Focus on healing, not performance

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My teaching is:

  • Spiritual, but grounded

  • Traditional, but accessible

  • Deep, but practical

Work With Me

I offer online Kundalini Yoga classes designed for both beginners and advanced practitioners:

What You Can Expect

  • 1:1 private sessions

  • Small group classes (10–20 people)

  • Breathwork & energy activation

  • Chakra-focused practices

  • Meditation & nervous system work

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These sessions are especially powerful if you are:

  • Dealing with stress, anxiety, or addiction

  • Searching for deeper meaning

  • Looking to reconnect with your body and energy

  • Ready for real transformation

Start Your Journey

  • If you feel that something in your life needs to change —
    this is your sign.

  • You don’t need to be flexible.
    You don’t need experience.
    You just need to start.

  • Join a session
    Work with me 1:1
    Or begin your journey with Heavy on Harmony

info@heavyonharmony.com

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