Videos
Kundalini Yoga For Spine Activation
Unlock the power of your spine with this Kundalini Yoga practice focused on spinal activation poses. In this video, you'll learn dynamic movements and postures that help release energy blockages, improve flexibility, and stimulate the flow of kundalini energy. These exercises can enhance your overall vitality, support better posture, and deepen your mind-body connection. Whether you're a beginner or an experienced practitioner, this sequence will help awaken your inner energy and promote balance.
Kundalini Yoga For Back Mobility
In this video, I guide you through a Kundalini yoga practice for back mobility. This gentle and mindful routine helps you stretch and strengthen your back while also supporting your spiritual well-being. Kundalini yoga combines movement, breath, and awareness to improve flexibility and release tension, not just in the body but also in the mind. This practice can help you feel more balanced, reduce stress, and support both your physical and mental health.
Kundalini Yoga For Stress Relief
Relax and let go of stress with this short Kundalini Yoga session. This practice supports your spiritual and mental health by calming your mind, releasing tension, and bringing balance. Follow along with simple movements and deep breathing to find peace and relaxation. Take a moment for yourself and enjoy the benefits of Kundalini Yoga.