Haven Mori
Traditional Kundalini Yoga Teacher
I help people reconnect with themselves through traditional Kundalini Yoga, breathwork, and meditation.
Through Heavy on Harmony, I offer a space for real transformation, physically,
mentally, and energetically, rooted in authentic teachings.
After overcoming addiction and rebuilding my own life through these practices, I now guide others on their path.
Whether you’re just starting or looking to go deeper, this is a space to reset, realign, and grow.
Kundalini Yoga
Kundalini Yoga blends breath, movement, and meditation in a gentle, steady way. It creates space to slow down, release tension, and reconnect with a quieter, more centered state. With regular practice, many people notice a natural boost in energy, a clearer mind, and a deeper sense of balance, making everyday life feel a little lighter and more grounded.
Pranayama Breathwork
Pranayama is a simple yet powerful breathwork to work with your breath more consciously. By slowing down and guiding the breath, it can help calm the nervous system, ease tension, and bring a sense of clarity. With regular practice, many people feel more balanced, energized, and steady throughout the day.
Meditation
Meditation is a quiet practice of sitting with your thoughts and simply allowing things to be as they are. It helps you slow down, soften inner tension, and find a bit more space within yourself. Over time, many people feel calmer, clearer, and more grounded in how they move through their day.
"You were born with wings, why prefer to crawl through life?"
- Rumi
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