Spinal Twists

Urdhva Parivrtta Sukhasana

Baddha Parivrtta Sukhasana

Parivrtta Sukhasana

Adi Parivrtta Sukhasana

Anjali Parivrtta Sukhasana

Hasta Prasarita Parivrtta Sukhasana

Prasarita Hasta Parivrtta Sukhasana